Lauren McEachranRelationship Coach, Attract Love, Relationships, Law Of Attraction, Healthy Relationships

Well, I’m sure there is a time in your life where you have been through a lot of hurt.  I know I have, and when I feel hurt especially in a relationship, I get so sick in the stomach that I can’t eat.  How silly is that?  Allowing actions and words of another person (partner), to influence your  feelings at a particular point in time.  I guess I don’t think of that when its happening, only later through wanting to learn how to get rid of that pain inside; why it happened? and what to do about it?

What I have realized over the years, is to control the amount of hurt that I feel from others.  It’s only the thoughts which we keep repeating in our head which allows the hurt to linger.  So if you learn to change those thoughts, then you also change those feelings.

I had a breakthrough experience myself when I was searching youtube.com on “EFT hurt” to find answers through EFT (Emotional Freedom Technique) for relief from pain I was feeling on being hurt from a relationship.  The “Faster EFT for Difficult Relationships & Hurt Feelings” was my first selection.   He went through the process quite quickly and mainly talked about why that happens so I didn’t find it that beneficial to me.  Whereas when I found the EFT video by Brad Yates on Rejection and Abandonment and followed him tapping and repeating what he was saying, I realized why I felt rejected.  I won’t bore you with my story, but it involved very hurtful experiences that happened to me during my older primary school years.

From that realization that I had, I decided to change the way I look at it and forgive all involved.  So even just finding the reason why I keep creating rejection and abandonment in my life, this can hopefully give everyone a better understanding as to why it happens and what we can do about it to make it better.

Here is the video that I tapped along to, on Rejection & Abandonment:

Fast Tube by Casper

Here is another good EFT Video on Pain:

Fast Tube by Casper